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Veronique Perron: From Being Intimidated in the Gym to Dominating it!

This week, I had the opportunity to sit and chat with one of Canada’s most inspiring Personal Trainers, Veronique Perron.  Veronique’s story started out very similar to many women who find it too...

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Meet Melissa Chase. An extraordinary and ambitious 17 year old girl who...

Every year, 1 out of every 100 young women between the ages of  ten and twenty are starving themselves, sometimes to death.  Anorexia is the name of this disease and it effects more and more young...

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Meet Nana Kim: A Mom Turned NPC Bikini Athlete

This week I had the opportunity to sit and chat with Nana Kim.  Nana, like most of us who strive for that ultimate physique, tried every fad diet out there.  But it wasn’t until after her daughter was...

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Canadian Army Veteran and Fitness Inspiration Jenny Lee McCabe Talks About...

This week we sat with Canadian Army Veteran and Hero, Jenny Lee McCabe who shares with us what motivates her to keep going. NAME: Jennifer Lee McCabe (aka Jenny Lee) HEIGHT: 5’7 WEIGHT: 138lbs Tell us...

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Meet NPC Nationally Qualified Bikini Competitor Rachel Fisher

For many women, stepping into the gym can be quite intimidating.  So when Rachel Fisher received a gym membership two Christmases ago from her husband, her life took a turn…For the BETTER!  Rachel...

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A Rookie’s Journey to Her First NPC Bikini Competition. Meet 19 Year old...

At 19 years of age, Brooke Golden has the focus and determination of a seasoned pro.  Brooke sits with Extreme-Motivation.com and shares with us her journey towards her first NPC Bikini Competition on...

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Mother of Five, World Class Bikini Competitor and Down to Earth. Meet Amy Bella

This week I had the distinct pleasure of interviewing my friend, Amy Bella.  Although Amy has graced the “big stages” and has appeared in numerous print ads and adorns the pages of her very own...

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Mindy Foster. Overcoming the Odds.

Inspiration comes in many forms.  For some, trials and tribulations in the past can mold us to become strong and inspiring individuals.  For NPC Bikini Athlete Mindy Foster, her past could have been...

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Kayla Harrington: From Destruction to Redeeming Personal Health

For the tall, statuesque and graceful Kayla Harrington, dancing and modeling was a natural calling for her.  As she broke into the world of modeling, she found herself engulfed with the pressures of...

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Glutamine – The Overlooked Amino Acid

By Veronique Perron | Extreme-Motivation.com Contributor Many active people have included protein in their post-workout supplements but have not taken the time to look further into the details of...

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